You will learn three series (each series of three sequences) in the theme of Power & Control.

You are trained to:

1. learn the sequences by memory

2. have an in-depth understanding of the anatomy and kinesiology of each movement and pose

3. provide clear and concise instructions using Sanskrit terminology

4. spot, adjust and assist students’ movements and poses.

You will receive an authorised Navakaraṇa certificate upon completion of the programme recognised by the largest Italian Sports Promotion Body CSEN / CONI.

Graduates of 216-hr of Italian nationality can apply for CSEN certificate and certified technical card.